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Chicken Noodle and Vegetable Soup

Chicken Noodle and Vegetable Soup

Boost your veggie intake with this hearty and healthy soup. Loaded with nutritious vegetables, chicken thigh and wholemeal pasta, it's the ultimate wholesome comfort food. Freezer friendly (see notes below).

Serves 5

INGREDIENTS

1 tbsp extra virgin olive oil
2 large carrots, peeled, thinly sliced
2 large celery sticks, thinly sliced
1 brown onion, finely chopped
2 garlic cloves, crushed
2 tsp finely grated fresh ginger
500g organic chicken thigh fillets, trimmed, thinly sliced
750ml (3 cups) organic chicken broth/stock
80g dried pasta of choice
150g broccoli, cut into small florets, large stem peeled, thinly sliced
145g (1 cup) corn kernels
Zucchini, halved lengthways, thinly sliced crossways
Chopped fresh parsley leaves to serve
Grated lemon rind to serve

METHOD

  1. Heat oil in a large saucepan over medium heat. Add the carrot, celery and onion. Cook, stirring, for 6-7 minutes or until softened. Add garlic and ginger. Cook, stirring, for 1 minute or until aromatic. Add chicken. Cook, stirring, for 3-4 minutes or until browned.
  2. Add the stock and 500ml (2 cups) water. Bring to the boil. Add the spaghetti and bring to a simmer. Partially cover. Cook for 10 minutes or until spaghetti is al dente. Add the broccoli, corn and zucchini. Cook for 5 minutes or until tender.
  3. Divide soup among serving bowls. Top with parsley and lemon rind. Season with pepper.

To freeze, make to the end of step 2 (omit pasta). Store in an airtight container in freezer for up to 1 month. Thaw and warm through. Stir in cooked pasta and continue from step 3. The broccoli stem contains all the same nutrients as the florets, so don’t throw it out.

 Recipe and Image Credit: taste.com.au

ADD ONE OF EACH TO CART
  • $64.20
  • For one of each item
Toh Thye San Farm
$6.17/100g
Essential Broth Co
$3.10/100ml Frozen
Lim Joo Huat
$3.90/piece Chilled
Lim Joo Huat
$0.58/100g Chilled
Sold out
Avo & Co
$0.45/100g Chilled
Avo & Co
$5.50/piece Chilled
Avo & Co
$1.18/100g Chilled
Sold out
Avo & Co
$3.00/100g Chilled
ADD ONE OF EACH TO CART
  • $64.20
  • For one of each item

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