
A great alternative to traditional white fish, these wild caught pouting fillets are flaky, juicy and carry flavour well. Perfect for a quick and easy meal. 180g, pack of 2. Frozen.
Note: While our supplier has tried to remove all bones, please be careful just in case they've missed one.
BY-CATCH
This fish is wild-caught off the South West coast of Cornwall, UK.
When it comes to wild-caught fish, an unfortunate consequence is by-catch: the incidental capture of non-target species, which are often discarded overboard and left to die. Cornish fisheries are among the most sustainably managed in the world and have been driving fishing innovations to ensure that their fleets operate as selectively and sustainably as possible.
Rather than wasting any inevitable by-catch species or have them used as bait, Ocean Fish is actively promoting them as a sustainable way of eating fish. In addition to being more affordable, by-catch is often highly nutritious and lower in mercury. Eating by-catch is a way for the consumer to lighten the pressure on fishing popular species such as tuna, salmon and cod.
Ocean Fish is a family-owned fishing business with a fishing heritage dating back to 1740. Based in Cornwall, their proximity to West Country fish markets enables them to process the freshest and finest quality fish. The excellent quality of their fresh and frozen products is a result of tireless dedication through generations of experience. They are committed to the sustainable use of the seas and the protection of the marine ecosystem, and work closely with the Marine Stewardship Council.
Pan fry for 2-3 minutes and serve with seasoning of choice.
BY-CATCH
This fish is wild-caught off the South West coast of Cornwall, UK.
When it comes to wild-caught fish, an unfortunate consequence is by-catch: the incidental capture of non-target species, which are often discarded overboard and left to die. Cornish fisheries are among the most sustainably managed in the world and have been driving fishing innovations to ensure that their fleets operate as selectively and sustainably as possible.
Rather than wasting any inevitable by-catch species or have them used as bait, Ocean Fish is actively promoting them as a sustainable way of eating fish. In addition to being more affordable, by-catch is often highly nutritious and lower in mercury. Eating by-catch is a way for the consumer to lighten the pressure on fishing popular species such as tuna, salmon and cod.
Ocean Fish is a family-owned fishing business with a fishing heritage dating back to 1740. Based in Cornwall, their proximity to West Country fish markets enables them to process the freshest and finest quality fish. The excellent quality of their fresh and frozen products is a result of tireless dedication through generations of experience. They are committed to the sustainable use of the seas and the protection of the marine ecosystem, and work closely with the Marine Stewardship Council.
About the producer
Ocean Fish, England

On a beautifully sunny Cornish morning, I met Ocean Fish owners, the Lakeman family, at Mevagissey Port, their home for over 400 years in England’s deepest Southwest. Family owned since 1740, the 7th generation team pride themselves on supplying the finest Atlantic fresh and frozen fish, including our seabass, whiting, monkfish medallions and scallops. Every morning, our suppliers at Ocean Fish join the bidding frenzy at a live fish auction in this remote fishing village to secure this amazing, sustainably sourced fish. Certified by the Marine Stewardship Council, they truly epitomise the preservation of our ocean's natural resources.