Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets

Ingredients

Serves 30

180g ground almonds
Nature's Best eggs
1 pack of chicken tenderloin strips
1½ tsp salt
freshly ground black pepper, to taste
1tbsp butter

For the seasoning (optional)
¾ tsp onion powder
¾ tsp garlic powder

For the BBQ sauce
3tbsp tomato purée
2tbsp butter, melted
2tbsp balsamic vinegar
½ tsp smoked paprika, to taste
salt and freshly ground black pepper

Method

  1. Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking parchment.

  2. Pour the ground almonds into a bowl and stir in the seasoning. Beat the eggs in a separate bowl.

  3. Season the chicken pieces all over with salt and pepper. Dip each chicken piece first in the egg, then roll in the almonds until completely covered. Arrange the nuggets on the prepared baking tray.

  4. Melt the butter in a small saucepan over a low heat. Drizzle the melted butter over the nuggets.

  5. Bake in the oven for 18-20 minutes, turning halfway through cooking, until cooked through and golden-brown.

  6. Meanwhile, for the BBQ sauce, whisk together the tomato purée, melted butter and balsamic vinegar until well combined. Season with salt, pepper and smoked paprika.

  7. Transfer the BBQ sauce to a sterilised, airtight jar and chill in the fridge until needed. It will keep in a sealed jar for up to 1 week.

 

Recipe credits: Hemsley Hemsley 

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